Push preferably many people get condemns powerful and tight muscles, especially the men, so they are resorting to the practice of many exercises that stimulate muscle mass formation, and most important of these exercises push-ups. There are many other exercises that contribute to strengthen the muscles, so we will in this article to address the benefits of the pressure of the muscle exercises, and some exercise that helps to tighten the muscles easily. Useful exercise pressure for longer exercise the muscles of the pressure of the most favorite exercises when many people in order to ease, and the possibility of practice at home without the need for special tools, all you need solid and straight stretch of land for them. This exercise is characterized by large its ability to strengthen the muscles of the front shoulders, and strengthen the muscles of the abdomen and tighten the muscles of the chest, which is one of the most important exercises that help to tighten the muscles in an expeditious manner, with increased body and power energy, and increase the ability to burn body fat and calorie excess, and increase the body's Consistency and its flexibility. You can exercise a pressure lying exercises on the abdomen on the straight land, raising the body using the parties to the hands and feet, and raise your body up as much as possible, and download it again for the first status, and practiced exercise for half an hour a day, and on a daily basis to see the difference. Exercises to strengthen the muscles exercise declines: The stand upright land with open toe in a simple constipation rings gymnastics and body lift to a higher level of the chest with the upper body lift as much as possible, and return to descend slowly, and repeat this exercise for ten minutes, helps to strengthen the chest muscles and feet are Big. Cord exercises: is lying down on the abdomen on the straight land, with the body to raise the feet and hands, and constipation rope-handed, while maintaining the body high off the ground, pulling the rope horizontally toward the shoulders, with a muscle twitch vigorously, and practiced the exercise for ten minutes, or to while feeling very tired and sweating. The rise of the rope: In this exercise is climbing on a rope hanging from the ceiling horizontally and using hands and feet, with the arrest of the rope firmly, repeating up and down for ten minutes to get a strong and tight muscles. Exercise stretch: Lie down straight on the land, and with the knees bent, constipation Butkulain in the hands, and raising them the level of the chest repeatedly. Train pulling cable: It is one of the exercises, which help tighten the muscles of the hands and strengthen them, and burn a lot of calories in the chest and abdomen, are holding the cable cord strongly hands and dragging it to chest level, and reiterates the drag operation for more than fifteen times, or until fatigue severe.
The most important tips to amplify muscle in a short time
01- lifting heavy weight
There are several ways to get the muscles you like to build in a short time, one of these ways is to use a heavy weight through bodybuilding exercises.
Some people are using the lightweight in the exercise, and therefore praying for a number of iddah ranges between 10-15 several even have access to trucks more during Altmarenh, that already give them the amount of muscle but the utmost extremely slow That way take years until you reach them to the result prominent in the construction of their bodies.
But exercise and heavy weights ranging number iddah it within the group between 6-8 several so that they are unable to perform any number of other, is the right to exercise the muscle, which will win huge amount of muscle is very large and very fast.
02-free weights and not machines
Free weight means the exercise by the bar and Aldambalz
Services: such as the abdomen and legs and a shoulder, and others.
Basic exercises in your own program to train bodybuilders must contain a free weight exercises, not hardware.
Devices are useful, but for a fraction of the muscle, but not all of the muscle
And so you could exercise devices after the basic free-weight Altmarenh.
03- ways and methods of exercise
There are several methods and certain methods of working to amplify muscle in quick time and this road has no preference between some of them, all of them are working well and is perfect to build muscle, but when you continue to only one method that will lead to the stability in the size and strength of the muscle as a result of return your body to the same pressure muscle.
So I would advise the change in each of the following methods every brief period of between 4-6 weeks.
04- importance of diversification in exercise factors (Important)
Common problem among practitioners bodybuilding is firming body size at a certain point after a certain period of non-specific, it reaches the muscle to a certain size and then no matter how practiced and continued to practice bodybuilding they remain fixed their bodies at a certain point, and this is due to the adaptation of the body to the same activity and the same factors.
So you must change these factors.
There was an old experience says that when the stability of your body then add weights more in times to come, but this will help you is very difficult because this alone is not sufficient, because there are more factors Bktergar weights can be changed.
In order to put your body beyond the scope of routine and under the scope of the change, you must change in exercise factors continuously and you can change your schedule in a period of between 4-6 weeks.
05- factors explain Exercise
There are exercises for each muscle Keteer must choose every 6 weeks, an appropriate program of Aharkat.any you learned from him to the hilt and then you change it, Hannah change of workout routine.
And so in the rest of the exercises.
06- exercise per muscle every 7 days
Of the important things is very, very uninformed about the minds of people do not know the importance or Dhararha Flhahy when you do not exercise every muscle in the body, only once in a week, meaning once every 7 days
Muscle referred to are always (chest muscle or shoulder or back or legs or Albaaseibes or Turaaseibes or abdomen)
But in this group, the only muscle that can Tmarenhma Twice a week they (Albaaseibes and Turaaseibes, abdomen and Alosmanh) and this is due to that these muscles consist of small pieces of muscle therefore it can rebuild itself in the short time for the muscles, which consists of large parts of the muscles (such as the shoulder and back and legs .....).
Rebuild the large muscles of the 3-5 day period.
But the small muscles of 1-2 days.
But if I insisted on a workout for muscle twice in the same week, such as the shoulder muscle, for example, it will work to lose weight more than it will increase and the end result is (slimming).
So if you want to gain muscle in quick time and none Amanek I hope you apply the non-muscle exercise twice a week.
07- adequate rest and exercise to reduce the days of (very important)
Despite my insistence on the importance of food, without which you can not rebuild muscle, but comfort is more important than food Valrahp is the most important factor to rebuild muscle factors.
By making the full comfort you in the days that do not rehearse where it works to rebuild the muscle cells faster and more.
Veugd some of the muscles are rebuilt period ranging from 3-5 days, if you really tired muscle during this period so doing, you are affecting rebuilt, which will lose many more cells than you will gain.
As I invite you to rest in the days that do not rehearse it, I also invite you to rest during the same exercise, so I advise you to take a break of up to three minutes between each group and the group also tried to take into account their chilled muscle, do not make one makes fun of you and Ergek to back Because you do not have the perfect body and recognizes him as yourself WOULD LIKE yOU be fully confident of yourself do not deprive yourself of the application drifter from the minds of the people information.
As we advise you in light of your comfort period (3 minutes between each set and group) operations Alatalat Qom.
08- exercise duration of 75 minutes or less
Always try to make perfectly for your objects are very short and intense daily exercise as much as possible.
Scientific research has shown that testosterone after about 60 minutes of exercise up to the top levels and then begins to decline very quickly.
And damage from lack of testosterone
Muscle and strength loss
Increased body fat, especially around the abdomen
So people who practice-long 2-3 hour not only wasting and wasting their time, but they expose themselves to injury and decrease the muscle.
So I advise you to always take into account that the daily limit workout period between 60-75 minutes only.
09- always focused on the negative movement
Strange name be possible for some people Bs we gunning movement split into two parts
The first part is a positive movement
The second part is the negative movement
Example: In Tmarenp bench Wati (bar) when you try Mquao
Meh bar and raise it to the top of this is the positive part Nzulk either at the bar down toward your chest. This is the negative part .sedk it or not, the negative movement of the exercise part is a great deal of muscle growth much more than the positive part of any movement at the bar about Nzulk chest this is the biggest benefit of exercise some muscle. With regret many practitioners bodybuilders do not care about this part of the movement and that this may be the reason be about the growth of their body firming at a certain point. so you should exercise every few Altmarenh through quickly Recommend 3/0/1 certain that the right to be left (this is called the tempo) intended to speed when you do Adhmthal: in Tmarenp bench Wati (bar) when the bar will Dawning longer then one does not leave time to come down at the bar and the bar will be prepared Nzulk one Two three even back the bar to put the original toward your chest. this style of exercise returned to be hard, but recommended him very highly, then so will put the muscle under pressure Aalyo this is our primary goal to put the muscle fibers under great pressure and then this will help to rebuild muscle dramatically. you must also take into account that you can change this later in the tempo so as not to adapt your body to muscle the same pressure and thus prove to your body when you end Maan.10-'s bodies are not affected by others if you Alambtdianana know it's very rare that you go to the gym is not affected by other people's bodies in terms of the magnitude of their bodies and their ability to carry very heavy weights. but everyone of us has a special ability and a special force different from the others, so it is not important bearing sleeve, but it's important to always keen on Your continued Kamal exercises objects. from may there be someone stronger than you, but that means he is the best of you? of course not, but that means he soldiered on and continued where they held a short or longitudinal, but the most important is to continue .vont not rehearse in order to be a hero in lifting weights but only Ki improve the shape and strength of .vhaol your body to get rid of worrying about how much weight you can or you can not drive
The most important tips to amplify muscle in a short time
01- lifting heavy weight
There are several ways to get the muscles you like to build in a short time, one of these ways is to use a heavy weight through bodybuilding exercises.
Some people are using the lightweight in the exercise, and therefore praying for a number of iddah ranges between 10-15 several even have access to trucks more during Altmarenh, that already give them the amount of muscle but the utmost extremely slow That way take years until you reach them to the result prominent in the construction of their bodies.
But exercise and heavy weights ranging number iddah it within the group between 6-8 several so that they are unable to perform any number of other, is the right to exercise the muscle, which will win huge amount of muscle is very large and very fast.
02-free weights and not machines
Free weight means the exercise by the bar and Aldambalz
Services: such as the abdomen and legs and a shoulder, and others.
Basic exercises in your own program to train bodybuilders must contain a free weight exercises, not hardware.
Devices are useful, but for a fraction of the muscle, but not all of the muscle
And so you could exercise devices after the basic free-weight Altmarenh.
03- ways and methods of exercise
There are several methods and certain methods of working to amplify muscle in quick time and this road has no preference between some of them, all of them are working well and is perfect to build muscle, but when you continue to only one method that will lead to the stability in the size and strength of the muscle as a result of return your body to the same pressure muscle.
So I would advise the change in each of the following methods every brief period of between 4-6 weeks.
04- importance of diversification in exercise factors (Important)
Common problem among practitioners bodybuilding is firming body size at a certain point after a certain period of non-specific, it reaches the muscle to a certain size and then no matter how practiced and continued to practice bodybuilding they remain fixed their bodies at a certain point, and this is due to the adaptation of the body to the same activity and the same factors.
So you must change these factors.
There was an old experience says that when the stability of your body then add weights more in times to come, but this will help you is very difficult because this alone is not sufficient, because there are more factors Bktergar weights can be changed.
In order to put your body beyond the scope of routine and under the scope of the change, you must change in exercise factors continuously and you can change your schedule in a period of between 4-6 weeks.
05- factors explain Exercise
There are exercises for each muscle Keteer must choose every 6 weeks, an appropriate program of Aharkat.any you learned from him to the hilt and then you change it, Hannah change of workout routine.
And so in the rest of the exercises.
06- exercise per muscle every 7 days
Of the important things is very, very uninformed about the minds of people do not know the importance or Dhararha Flhahy when you do not exercise every muscle in the body, only once in a week, meaning once every 7 days
Muscle referred to are always (chest muscle or shoulder or back or legs or Albaaseibes or Turaaseibes or abdomen)
But in this group, the only muscle that can Tmarenhma Twice a week they (Albaaseibes and Turaaseibes, abdomen and Alosmanh) and this is due to that these muscles consist of small pieces of muscle therefore it can rebuild itself in the short time for the muscles, which consists of large parts of the muscles (such as the shoulder and back and legs .....).
Rebuild the large muscles of the 3-5 day period.
But the small muscles of 1-2 days.
But if I insisted on a workout for muscle twice in the same week, such as the shoulder muscle, for example, it will work to lose weight more than it will increase and the end result is (slimming).
So if you want to gain muscle in quick time and none Amanek I hope you apply the non-muscle exercise twice a week.
07- adequate rest and exercise to reduce the days of (very important)
Despite my insistence on the importance of food, without which you can not rebuild muscle, but comfort is more important than food Valrahp is the most important factor to rebuild muscle factors.
By making the full comfort you in the days that do not rehearse where it works to rebuild the muscle cells faster and more.
Veugd some of the muscles are rebuilt period ranging from 3-5 days, if you really tired muscle during this period so doing, you are affecting rebuilt, which will lose many more cells than you will gain.
As I invite you to rest in the days that do not rehearse it, I also invite you to rest during the same exercise, so I advise you to take a break of up to three minutes between each group and the group also tried to take into account their chilled muscle, do not make one makes fun of you and Ergek to back Because you do not have the perfect body and recognizes him as yourself WOULD LIKE yOU be fully confident of yourself do not deprive yourself of the application drifter from the minds of the people information.
As we advise you in light of your comfort period (3 minutes between each set and group) operations Alatalat Qom.
08- exercise duration of 75 minutes or less
Always try to make perfectly for your objects are very short and intense daily exercise as much as possible.
Scientific research has shown that testosterone after about 60 minutes of exercise up to the top levels and then begins to decline very quickly.
And damage from lack of testosterone
Muscle and strength loss
Increased body fat, especially around the abdomen
So people who practice-long 2-3 hour not only wasting and wasting their time, but they expose themselves to injury and decrease the muscle.
So I advise you to always take into account that the daily limit workout period between 60-75 minutes only.
09- always focused on the negative movement
Strange name be possible for some people Bs we gunning movement split into two parts
The first part is a positive movement
The second part is the negative movement
Example: In Tmarenp bench Wati (bar) when you try Mquao
Meh bar and raise it to the top of this is the positive part Nzulk either at the bar down toward your chest. This is the negative part .sedk it or not, the negative movement of the exercise part is a great deal of muscle growth much more than the positive part of any movement at the bar about Nzulk chest this is the biggest benefit of exercise some muscle. With regret many practitioners bodybuilders do not care about this part of the movement and that this may be the reason be about the growth of their body firming at a certain point. so you should exercise every few Altmarenh through quickly Recommend 3/0/1 certain that the right to be left (this is called the tempo) intended to speed when you do Adhmthal: in Tmarenp bench Wati (bar) when the bar will Dawning longer then one does not leave time to come down at the bar and the bar will be prepared Nzulk one Two three even back the bar to put the original toward your chest. this style of exercise returned to be hard, but recommended him very highly, then so will put the muscle under pressure Aalyo this is our primary goal to put the muscle fibers under great pressure and then this will help to rebuild muscle dramatically. you must also take into account that you can change this later in the tempo so as not to adapt your body to muscle the same pressure and thus prove to your body when you end Maan.10-'s bodies are not affected by others if you Alambtdianana know it's very rare that you go to the gym is not affected by other people's bodies in terms of the magnitude of their bodies and their ability to carry very heavy weights. but everyone of us has a special ability and a special force different from the others, so it is not important bearing sleeve, but it's important to always keen on Your continued Kamal exercises objects. from may there be someone stronger than you, but that means he is the best of you? of course not, but that means he soldiered on and continued where they held a short or longitudinal, but the most important is to continue .vont not rehearse in order to be a hero in lifting weights but only Ki improve the shape and strength of .vhaol your body to get rid of worrying about how much weight you can or you can not drive
