Body Consistency The Consistency areas of the body with each other is a prerequisite before all the ladies; where they want to get the body taut and Dhi taller graceful and attractive, so they follow the many ways to get the strength slim and taut including: cosmetic surgery, creams, and exercise with impact effective natural. Tips before you start screwing exercises patience; sports Valtmarin need time, and this period ranging from two to three months. Drink plenty of water more than two liters a day, in addition to drinking natural juices, sugar-free on a daily basis, must also drink a glass of milk a day so as to increase the proportion of protein in the body is able to build muscle cell regeneration in the body. Exercise special strained abdomen, buttocks and a day in advance of at least an hour; the day lazing in the exercise may not show any results. Starting an exercise warmed up a few times and the number of repeat and increases with time, so as to prevent exposure to physical injuries; fractions in the bones or strained muscles. Tummy tuck and buttocks exercises exercise squat: the exercise is effective in tightening the abdomen, buttocks and strengthen the thigh muscles and get rid of Atralat skin abdominal, is subject to solve three problems faced by most women, it is the exercise upright standing with the removal of the feet from each other a distance of about 55 centimeters, and then D hands forward and aft down to the bottom limit knees and then climb to the top with a stomach strain, and repeat the exercise 20 to 30 times a day. Exercise tighten and loosen the rear: it is a simple exercise can be practiced at all times and places, are to sit on the seat and then tighten the rear of the inside and relax them several times in a row, and with time will notice that one of the best exercises that can tighten the buttocks in record time is short. Exercise to stand behind the chair: is standing behind the chair of a high stature, and then holding hands and limbs begin extended right leg back and landed on the ground several times in a row, and then switch to the left foot and repeat the exercise with them in the same way and with the same number. Exercise lie on one aspect: is lying on the right side and clasped hands with each other behind the neck, and then lift the left leg up and lowered down several times in a row, is then lie down on the left side in the same way, and repeat the exercise with the right leg in the same number of iterations. Exercise bike ride: a fun exercise and good fun is riding on the bike and its leadership for a period ranging from 10 to 15 minutes a day. Exercise tighten the stomach: is to lie on your back with integrity, then plug in the hands and Todaan behind the head, then bend the knees, and are raising the trunk up, touching the elbow left hand right knee, then reverse direction Vilams elbow right hand knee left foot, with tightening the stomach, and repeat the exercise ten times.
