Exercises to Tnhpf the upper part of the body suffers many people from the accumulation of continuous fat in the upper body, which can not be controlled even with a healthy diet, so the only solution and effective in front of them is the practice of a set of exercises that help in slimming the upper part of the body and show it look graceful and harmonious with the rest of the body, with the following explanation of some of these exercises. Exercise warm-up stand up straight with the spacing between the legs, bend with the upper torso of the body up straight forward. Arms extended downward so righteously constitute a right angle with both shoulders. Beginning the exercise by raising your arms upward, even Tsubhan along the shoulders, bend elbows upwards so are taking the form of a right angle with the D both forearms, hands down. Raise your hands and forearms towards the top, through the winding elbows in a circular motion while maintaining the elbows at right angles. Rewind elbows and forearms, hands down gradually, then return them to the status of the tide toward the bottom. Re exercise 10 times Kttaavat slowly, then repeat it for another ten times faster. Exercise swing arm stand up straight with legs apart and to a large extent. Carrying a light weight in the right hand with his right arm lifted straight up to the front of the chest area, and the survival of the left arm without the weight and extended straight up on the edge of the outer body. Slightly bend your knees down with your right arm gradually cut down without bending them, until they become in front of the body between the thighs. Re-extend the legs straight up and raised his right arm into place along the chest area. Re exercise 4 rounds each containing 12 round on the elevation. Re exercise equally with the left arm. Push upward alternately lie on the floor while taking the status of the pressure, so that each of the areas of the chest and abdomen facing the ground. Install light weight flat in both hands and build on them and on the forelimbs for the feet. Beginning the exercise by extending your arms up slowly, then re-Khvdahma down. D right arm fully towards the top, with the lifting of the left arm on the ground, bending the left elbow towards the top. Re-install the left arm on the ground, then cut down the arms together. D left arm towards the top with a lift right arm off the ground the same way. Re-install the right arm on the ground, lowering both arms toward the bottom. Repeat the exercise 10 times for each arm.
