Iron play
Is iron play called rolling for the sport of bodybuilding, it requires acceding to the consistency of muscles of the body, so that subsequently become huge when the trainee compared to other people, but this sport many benefits, as varied Tmarenha, and in this article we will talk about the benefits and the most important exercises carried out by persons who practice in detail.
Benefits iron play
To play Iron many benefits that touches the player in the long run, such as:
Amplify the human body muscles and increase its size.
Strengthen the muscles of the body.
Increase the carrying capacity of the body.
Increase the flexibility of muscles and joints.
Consistency body shape and improve the whole.
Strengthen the heart and blood vessels, where the flow of large amounts of blood with each contraction of the different muscles.
Reduce the incidence of various diseases, particularly heart disease as a disease coronary artery.
Increase the efficiency and power of the lungs and breathing.
Increase the proportion of the body's muscles Dhunh account.
Increase the proportion of metabolism.
Weight control and prevent the increase.
The creation of the body and strengthen the practice of other sports more easily.
Improve the overall mood of the player.
Get rid of various psychological disorders such as stress and anxiety.
Enjoy the vitality and energy.
Delay the appearance of the signs of aging on the face of the player iron.
The exercise of iron exercises and play to increase gravity.
Increased self-confidence.
Discipline and commitment.
Iron exercises
Iron and varied exercises differ, notably the following:
Dead lift, which include constipation keep the bar with your hands is greater than the distance between the shoulders, unlike the hands shall be one of the outside and the other toward the body, and go down to the bottom of the status of the squat with the inspiration, and then go up and exhale.
Exercise flutter side and bend forward, where they are training the head of the hand shoulder muscles.
Alsquat or what is known Balqrvsae, and includes a stand under the bar and set to muscle the bolt in the upper back, and hold the bar for hands and adjust the stand, where it should be straight, raise the bar and return back by step, avoiding the direction of the front so you do not get muscle fatigue, and stand with equanimity with the removal of the legs, and drop the bar with deep breathing, the rise and issuing exhale while maintaining a curved back so that the heel touches the ground, with no stand on the fingertips.
Exercise swinging the bar to take Zdzaj form, where the benefits of this exercise in giving the muscles Albay shaped longitudinal and strength.
Exercise pressure on the bar during the sitting player, and the benefits of this exercise in the magnitude of the muscles of the front of the shoulders hand.
Exercise dumbbells on your Ascott, according to which the muscles of Albay so that makes meningococcal, and can be performed one arm or two
Is iron play called rolling for the sport of bodybuilding, it requires acceding to the consistency of muscles of the body, so that subsequently become huge when the trainee compared to other people, but this sport many benefits, as varied Tmarenha, and in this article we will talk about the benefits and the most important exercises carried out by persons who practice in detail.
Benefits iron play
To play Iron many benefits that touches the player in the long run, such as:
Amplify the human body muscles and increase its size.
Strengthen the muscles of the body.
Increase the carrying capacity of the body.
Increase the flexibility of muscles and joints.
Consistency body shape and improve the whole.
Strengthen the heart and blood vessels, where the flow of large amounts of blood with each contraction of the different muscles.
Reduce the incidence of various diseases, particularly heart disease as a disease coronary artery.
Increase the efficiency and power of the lungs and breathing.
Increase the proportion of the body's muscles Dhunh account.
Increase the proportion of metabolism.
Weight control and prevent the increase.
The creation of the body and strengthen the practice of other sports more easily.
Improve the overall mood of the player.
Get rid of various psychological disorders such as stress and anxiety.
Enjoy the vitality and energy.
Delay the appearance of the signs of aging on the face of the player iron.
The exercise of iron exercises and play to increase gravity.
Increased self-confidence.
Discipline and commitment.
Iron exercises
Iron and varied exercises differ, notably the following:
Dead lift, which include constipation keep the bar with your hands is greater than the distance between the shoulders, unlike the hands shall be one of the outside and the other toward the body, and go down to the bottom of the status of the squat with the inspiration, and then go up and exhale.
Exercise flutter side and bend forward, where they are training the head of the hand shoulder muscles.
Alsquat or what is known Balqrvsae, and includes a stand under the bar and set to muscle the bolt in the upper back, and hold the bar for hands and adjust the stand, where it should be straight, raise the bar and return back by step, avoiding the direction of the front so you do not get muscle fatigue, and stand with equanimity with the removal of the legs, and drop the bar with deep breathing, the rise and issuing exhale while maintaining a curved back so that the heel touches the ground, with no stand on the fingertips.
Exercise swinging the bar to take Zdzaj form, where the benefits of this exercise in giving the muscles Albay shaped longitudinal and strength.
Exercise pressure on the bar during the sitting player, and the benefits of this exercise in the magnitude of the muscles of the front of the shoulders hand.
Exercise dumbbells on your Ascott, according to which the muscles of Albay so that makes meningococcal, and can be performed one arm or two
