Weight lifting for women think a lot of women that the practice of sport to raise confined weights only on the men category, and is this wrong, since the women are desperately needed; in order to be considered in the first place sports are useful to the body, and in the second place recreation, and the problems that plague of them a day, but most women facing a difficult start lifting weights because of their side effects Kalchnecat muscle at the beginning of practice, but it soon ends at the commitment to daily practice. The benefits of weight lifting for women burn fat: the exercise of weight lifting two to three times per week for two months, to acquire approximately 400 grams of muscle, compared to the loss of a kilo and 600 grams of fat, and that means burning 35 to 50 calories valuable today. Maintaining the body of the female: The completely different from the bodies of men women's bodies, usually women in the exercise by lifting weights does not gain masculine size during training; and because of the presence of small amounts of hormones inflated muscles in women. Reduce the risk of osteoporosis: increase the mineral density of the bones of the spine by up to 133 percent within six months. Improve athletic performance: resort to players of other sports and particularly those sports that need to sport handball physical strength, basketball, football, contests motorcycles to lifting weights to strengthen the muscles that help them to withstand the physical stress for long hours during the practice, in addition to providing the best levels. Assistance and work: facilitate the daily work that you have done, they increase the activity, and the ability to do work tirelessly, as they increase the brain's ability to think, and the new innovation. It reduces the risk of infection: the daily practice of weight lifting helps build muscle and connective tissue, which is a key tissue in the human body, and this helps in reducing the risk of fractures, and arthritis. It reduces the risk of heart disease: help maintain a healthy heart, and blood vessels by lowering LDL cholesterol LDL ratio, and raise beneficial HDL cholesterol level. Reduce the risk of diabetes: increase the proportion of glucose in the body by up to 233% in four months, this ratio is considered good for the prevention of diabetes. Fight depression: weight lifting for 10 weeks working to improve your mood and reduce symptoms of depression, especially women, who suffer from a sense of lack of confidence; because of the inability to make their decisions daily.
