Effective natural remedies that can help you get rid of dandruff.
1. Apple cider vinegar
Apple cider vinegar is one of the most effective treatments for dandruff. Mix 1/2 cup of apple cider vinegar with 1/2 of water in a spray bottle. Applied to the scalp and avoid contact with your eyes. Massage into the scalp and leave for at least 15 minutes before washing. Do it one or two times a week for three months.
2. Tea Tree Oil
Tea tree oil has antiseptic properties and a natural antibiotic, it can help to get rid of dandruff. Because of the essential oils, it should be mixed with a carrier oil like olive oil or jojoba oil. Add 20 drops of tea tree oil to 60 ml carrier oil. Mix well then pour 1 teaspoon of tea. Of the mixture on a plate. Oil massage your scalp using fingertips for 3 minutes. Leave the oil on the scalp for an hour before rinsing.
3. Aloe Vera (Aloe vera plant)
Aloe Vera is a great remedy for dandruff Home. Simply massage aloe vera gel on the scalp and leave it while sleeping. The next day is wash your hair as usual.
4. fenugreek seeds
Fenugreek seeds is another effective natural remedy for dandruff. Soak about two tablespoons of fenugreek seeds in a bowl of water and keep it overnight. The next morning, grind the seeds into a paste. Apply this paste on the scalp and leave for about 30 minutes, then rinse your hair, this treatment must be done at least twice a week for two weeks.
5. Baking soda
Baking soda is a natural remedy for dandruff known. Baking soda is alkaline substance, it may bring the pH balance of the scalp to a healthy balance. First, rinse your scalp with water, and then gently rubbing a handful of baking soda on your scalp. Rinse baking soda altogether. Repeat this every time you wash your hair, but only the use of baking soda, and no shampoo. At first this may dry your hair, but in a few weeks you will start your scalp production of natural oils. It will make your hair soft and free of dandruff.
If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
1. Apple cider vinegar
Apple cider vinegar is one of the most effective treatments for dandruff. Mix 1/2 cup of apple cider vinegar with 1/2 of water in a spray bottle. Applied to the scalp and avoid contact with your eyes. Massage into the scalp and leave for at least 15 minutes before washing. Do it one or two times a week for three months.
2. Tea Tree Oil
Tea tree oil has antiseptic properties and a natural antibiotic, it can help to get rid of dandruff. Because of the essential oils, it should be mixed with a carrier oil like olive oil or jojoba oil. Add 20 drops of tea tree oil to 60 ml carrier oil. Mix well then pour 1 teaspoon of tea. Of the mixture on a plate. Oil massage your scalp using fingertips for 3 minutes. Leave the oil on the scalp for an hour before rinsing.
3. Aloe Vera (Aloe vera plant)
Aloe Vera is a great remedy for dandruff Home. Simply massage aloe vera gel on the scalp and leave it while sleeping. The next day is wash your hair as usual.
4. fenugreek seeds
Fenugreek seeds is another effective natural remedy for dandruff. Soak about two tablespoons of fenugreek seeds in a bowl of water and keep it overnight. The next morning, grind the seeds into a paste. Apply this paste on the scalp and leave for about 30 minutes, then rinse your hair, this treatment must be done at least twice a week for two weeks.
5. Baking soda
Baking soda is a natural remedy for dandruff known. Baking soda is alkaline substance, it may bring the pH balance of the scalp to a healthy balance. First, rinse your scalp with water, and then gently rubbing a handful of baking soda on your scalp. Rinse baking soda altogether. Repeat this every time you wash your hair, but only the use of baking soda, and no shampoo. At first this may dry your hair, but in a few weeks you will start your scalp production of natural oils. It will make your hair soft and free of dandruff.
If sleep has plunged to the bottom of your to-do list, you're not alone. Although the National Sleep Foundation recommends getting seven to nine hours of sleep a night, the average American logs only six hours and 40 minutes. What gives? Blame crazy schedules and, of course, sleeping woes. Before you rush to the drugstore to buy an over-the-counter (OTC) sleep medication, try one of the following natural sleep remedies. "These are safer and have fewer side effects than OTC medications," says Jacob Teitelbaum, MD, author of From Fatigued to Fantastic and medical director of the national Fibromyalgia and Fatigue Centers. Many of these can not only help you fall asleep and stay asleep, but they may also promote muscle relaxation.
Magnesium and calcium
Magnesium and calcium are both sleep boosters, and when taken together, they become even more effective. Plus, by taking magnesium, you cancel out any potential heart problems that might arise from taking calcium alone. Take 200 milligrams of magnesium lower the dose if it causes diarrhea—and 600 milligrams of calcium each night.
If you've suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It's also effective at calming restlessness and reducing anxiety-and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
Frozen foods get a bad rap for being processed junk, but the truth is, some of the healthiest foods in the market are in the freezer section. Here are five important reasons to stock up today, and all year round, on iced veggies and fruits:
They're mature - in a good way!
The minute a fruit or veggie is picked, it begins to lose nutrients, so exactly when it's plucked, and how long after harvesting you eat it impacts its nutritional value. Because most frozen fruits and veggies are frozen shortly after they're harvested, they're allowed to fully ripen, which means they're chock full of vitamins, minerals, and antioxidants, and freezing "locks in" many of their nutrients. On the flip side, much of the fresh produce in your supermarket was reaped over 1,500 miles away, and had to travel by truck to get there. As a result, it may have been harvested before it reached its nutritional peak, then artificially ripened during transport.
They're just as nutritious (or even more so) than fresh
The differences above may be why frozen produce has been shown to be just as nutrient-rich, or even superior to fresh, a fact supported by two new independent studies. Scientists from Leatherhead Food Research and University of Chester, carried out 40 tests to measure nutrient levels in produce that had been sitting in a fridge for three days, compared to frozen equivalents. They found more beneficial nutrients overall in the frozen samples, in everything from broccoli to blueberries. In fact, in two out of three cases, frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients. In one report, the vitamin C content in fresh broccoli plummet by more than 50% with a week, but dipped by just 10% over an entire year when frozen.
They're additive-free
Because freezing preserves food, no unwanted additives are needed in bags of frozen goodies, like spinach and strawberries. In addition, "naked" produce (e.g. no added salt or sugar) is the norm, so it's incredibly easy to find fruits and veggies with single word ingredient lists - simply the fruit or veggie itself. To be sure, always check the ingredients, but I bet you'll find at least a dozen varieties in the freezer aisle with absolutely nothing added.
They're super healthy shortcuts
I frequently visit my local farmers markets, and I'm a huge fan of fresh, in-season produce. But to be honest, after a long day, I sometimes look at my bounty, sigh, and think, "Ugh, I wish it would magically prep itself." One of my favorite things about keeping frozen options on hand is that they don ' t require any washing, peeling, or chopping. And for many of my clients, that benefit is the sole reason veggies wind up on their plates. One study found that working women spend, on average, less than one hour a day preparing, serving, eating, and cleaning up after meals. That's not under an hour for each meal - it's less than one hour for all daily meals! Because frozen produce is prep-free, reaching for it can save you a ton of time, allowing you to make healthy dishes at home, rather than opting for takeout.
They're versatile
I keep my freezer stocked with a spectrum of frozen fruits and veggies, and use them in a variety of ways. In addition to adding frozen fruit to smoothies, I thaw or warm it as a topping for oatmeal, or whole grain toast spread with almond butter. Frozen veggies are my chief ingredient in stir fry dishes, but I also love to sauté them in extra virgin olive oil with garlic and herbs, toss with a little quinoa or brown rice pasta, and top with a lean protein. For a quick and easy side dish, I keep jars of all natural, vegan pesto and tapenade, to toss with steamed frozen veggies. Some of my favorite combos are: broccoli with sundried tomato pesto; spinach with roasted red pepper pesto; and French cut green beans with green and black olive tapenade. Simple, delicious, and ready in a jiffy.
Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance. Cynthia is currently the sports nutrition consultant to the New York Rangers NHL team and the Tampa Bay Rays MLB team, and is board certified as a specialist in sports dietetics. Her latest New York Times best seller is S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches. Connect with Cynthia on Facebook, Twitter and Pinterest.
The best foods for vitamin B12
For a healthy body, you've got to get your vitamin Bs. And although it's pretty easy to get most B vitamins by eating a balanced diet containing lots of produce and whole grains, vitamin B12 is another story. Vitamin B12-which helps your body produce DNA and red blood cells, supports your immune system, and encourages healthy nerve function-is found naturally only in animal sources. That means people who do not eat meat or dairy can have trouble reaching the daily recommended 2.4 micrograms (mcg) of vitamin B12 (2.6 mcg if you're pregnant and and 2.8 mcg if you're breastfeeding). People with digestive issues like celiac disease and adults older than 50 are also at risk for deficiency due to absorption problems, which can cause weakness, fatigue, and lightheadedness. (So if you eat these foods and still have symptoms of vitamin B12 deficiency, see your doctor.) But most often you will be on your way to a B12-rich diet if you eat at least some of these 15 food
