Protein and bodybuilding is a protein component of an important food for practitioners of bodybuilding, where it is primarily responsible for building muscle, when the players of the sport practicing their maneuvers stressful and cationic to muscle fibers are eating very high amounts of protein, either by eating or by dietary supplements, setting off a muscle construction of a new, and become stronger and bigger than it was prior to the workout. [1] due to the difficulty of obtaining protein high quantities of food, and the fact that a protein found in food is usually slow digestion most often, the resort seemed to bodybuilding for industrial use protein (and extracted usually whey) being a cheap price compared to the price of food quantities required to meet the daily need for bodybuilder protein, in addition to being the center of the fast absorption, is up to rebuild the muscle immediately after the demolition instead of waiting for the digestion of food. [2] bodybuilder novice needs about 100 grams of protein a day, and vary the amount of protein required depending on many factors, the most important of the severity of the daily effort in the exercise, as well as player weight, [3] in the absence of eating bodybuilder daily need of protein, it will not benefit from Tmarenp on ever, and even that there is the possibility to obtain counterproductive, a demolition and muscle weakness as a result of overtaxed exercise and not rebuilt. [4] industrial protein are considered industrial proteins of the most important supplements that reliable players in sports, especially sports lifting heavy weights as a sport of bodybuilding and sports power ( English: Power liftingg), where form comes (in most cases) in the form of powder is added to the water by the user by a scoop of certain dimensions, and then is mixed components by an explosive shake (English: Shaker) or blender; so as to dissolve the powder in the water, and then produces a ready means to drink. Some cooks add a protein powder to their food in order to impart a healthy nutritional qualities, in addition to the fact that most types of protein contain taste good flavor. [5] kinds of industrial proteins types of industrial protein differs in terms of its impact; some industrial proteins limited to the presence of the protein center only, while no industrial proteins containing high levels of carbohydrates and protein; and in order to increase body mass in the event of any athlete difficulty in increasing weight, and called these types of proteins proteins gain mass (in English: mass Gainers). [6] is different from the protein product industrial for another product the amount of protein given to the body in each use, this amount ranges between 25 grams of protein and 60 grams of protein (this figure rises in some products), where the principal cause of the difference is due to the source of protein extraction (some proteins extracted from serum milk, some eggs, and other multi-protein sources). [7] protein damage bodybuilding Perhaps the numerous protein health benefits do not come free of charge, the eating too much protein (manufacturing and non-manufacturing) excessively cause poisoning called poisoning protein (in English : Protein toxicity), and include symptoms of the poisoning as follows: [8] nausea. Exhaustion. diarrhea. Damage to the kidney. Diabetes (resulting from the college) damage. Heart disease (caused by the college) damage. High blood pressure permanently (the result of the total) damage. The terms of any diet that contains excessive amounts of protein would lead to chronic damage to the body, as opposed to the expected results of protein intake as the ideal. Industrial proteins damage bodybuilding excessive intake of industrial proteins, and not drinking enough water can lead to numerous health damage is treatable, damage industrial proteins include protein damage in general, but multiply ratios possibility for such damages due to the fact that industrial proteins contain concentrated amounts of protein. The damage that is unique to the industrial protein as follows: [9] [10] kidney stones. overweight. Cause kidney stones in the absence of treatment to kidney failure, where the college completely stop working, forcing the patient to the dialysis on a daily basis. [11] to avoid industrial proteins damage to take advantage of the benefits of industrial proteins, with a reduction ratio for any damages, should the user of this products that adhere to certain things while using them. Some of the medical advice that prefer to abide by when using artificial proteins as follows: [12] drink large amounts of water on different batches during the day. Eat the required amount of protein without multiplication. Not only just to eat the daily need of protein through food supplements, but high-protein foods useful introduction to the food table. Routine medical examinations Kthalal blood periodically. Visit your doctor immediately if feeling pain in the college or any abnormal symptoms. Fraud in the sale of dietary supplements are always preferred not to buy any dietary supplement is not well-known companies, read the expiry date of the product from the packaging before you buy them, as well as stay away from any vendor for these unsupported or unreliable products; where there is some sellers of these products who are falsifying expiry dates to avoid destruction; as industrial proteins disappear, but their usefulness and become harmful if they expire. Some vendors scam has reached a complete falsification of the product by filling containers
